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		<title>Images of Speed</title>
		<link>http://ios1.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 11 Nov 2009 21:07:21 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Images of Speed</title>
			<url>http://illiweb.com/fa/logo/logo_en.png</url>
			<link>http://ios1.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>Henstridge</title>
			<link>http://ios1.forumotion.com/non-members-questions-answers-f15/henstridge-t298.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[hi does anyone have any photos of henstridge on the 15th of august.
<br />

<br />
sorry if in wrong place but i dont wuite know how to use this site, thanks]]></description>
			<category>NON MEMBERS QUESTIONS &amp; ANSWERS</category>
			<pubDate>Wed, 11 Nov 2009 21:07:21 GMT</pubDate>
			<comments>http://ios1.forumotion.com/non-members-questions-answers-f15/henstridge-t298.htm#3835</comments>
			<guid>http://ios1.forumotion.com/non-members-questions-answers-f15/henstridge-t298.htm</guid>
		</item>
		<item>
			<title>Book a days photoshoot!</title>
			<link>http://ios1.forumotion.com/training-photographic-dates-f3/book-a-days-photoshoot-t10.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>You can book a photoshoot for yourself on your own or with a group of mates at a track of your choice. Costs vary from a group shoot of 10 people at Tonymoto at £25.00 each. 



You will get a large quantity of shoots from different aspects from around the track enabling you to put together a portfolio of yourself for potential sponsers or just for your own photo album.



Here are a small number of shots taken from a recent shoot held on Tonymotos track with 'C' group rider Chris Law. </description>
			<category>TRAINING &amp; PHOTOGRAPHIC DATES</category>
			<pubDate>Tue, 07 Apr 2009 09:14:29 GMT</pubDate>
			<comments>http://ios1.forumotion.com/training-photographic-dates-f3/book-a-days-photoshoot-t10.htm#17</comments>
			<guid>http://ios1.forumotion.com/training-photographic-dates-f3/book-a-days-photoshoot-t10.htm</guid>
		</item>
		<item>
			<title>NEXT GROUP PHOTOSHOOT COMING SOON.</title>
			<link>http://ios1.forumotion.com/training-photographic-dates-f3/next-group-photoshoot-coming-soon-t289.htm</link>
			<dc:creator>COACH</dc:creator>
			<description>Ok guys im thinking of another group photoshoot in November. Date and track will be confirmed soon. If your interested please leave a note in this thread. 



For those that dont know how it works heres a brief rundown on the day.



Start 9.30am with briefing and saftey talk.

10am Riding starts with a general warm up for 15 min

10.30-12.00 First staged shots are taken. This will be a particular part of the track, jump/corner etc where riders will ride a shortned section over untill the  ...</description>
			<category>TRAINING &amp; PHOTOGRAPHIC DATES</category>
			<pubDate>Wed, 21 Oct 2009 16:24:42 GMT</pubDate>
			<comments>http://ios1.forumotion.com/training-photographic-dates-f3/next-group-photoshoot-coming-soon-t289.htm#3723</comments>
			<guid>http://ios1.forumotion.com/training-photographic-dates-f3/next-group-photoshoot-coming-soon-t289.htm</guid>
		</item>
		<item>
			<title>BERKLEY - GLOUCESTER</title>
			<link>http://ios1.forumotion.com/track-directory-f8/berkley-gloucester-t286.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Situated on a slightly sloping grass field this track is completelt stoneless!!! The soil is prime top soil and is lovely and fluffy. Track has a range of jumps from very tame to average, nothing too challanging and ideal for beginner right through to expert. The corners have nearly all got twin berms for inside/outside railing and great for that all important corner speed.
<br />

<br />
On site catering normally provided.
<br />

<br />
Booking in number on 07769 730200]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Sat, 17 Oct 2009 12:47:39 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/berkley-gloucester-t286.htm#3639</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/berkley-gloucester-t286.htm</guid>
		</item>
		<item>
			<title>m4 mx now open</title>
			<link>http://ios1.forumotion.com/track-directory-f8/m4-mx-now-open-t246.htm</link>
			<dc:creator>m4 mx</dc:creator>
			<description>new track just off junction 17 of the m4 now open will be open tomoz (sunday) and bank holiday monday 10- 4 u can arrive early(9.00) to prepare bikes if needed. £22.00 per bike there is a childs track but it is owned by the farmer but feel free to come along and pay him. refreashments on site and first aid qualified persons availible.[img][/img]</description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Sat, 29 Aug 2009 16:32:44 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/m4-mx-now-open-t246.htm#2689</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/m4-mx-now-open-t246.htm</guid>
		</item>
		<item>
			<title>does any 1 have an idea</title>
			<link>http://ios1.forumotion.com/non-members-questions-answers-f15/does-any-1-have-an-idea-t250.htm</link>
			<dc:creator>bazza</dc:creator>
			<description><![CDATA[does any 1 no the cheapest place to get a full valve kit for my yzf 250 2004 model  <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />]]></description>
			<category>NON MEMBERS QUESTIONS &amp; ANSWERS</category>
			<pubDate>Mon, 07 Sep 2009 21:30:24 GMT</pubDate>
			<comments>http://ios1.forumotion.com/non-members-questions-answers-f15/does-any-1-have-an-idea-t250.htm#2767</comments>
			<guid>http://ios1.forumotion.com/non-members-questions-answers-f15/does-any-1-have-an-idea-t250.htm</guid>
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		<item>
			<title>ROCKETWORLD - HENSTRIDGE *****</title>
			<link>http://ios1.forumotion.com/track-directory-f8/rocketworld-henstridge-t16.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Newly re-built this practice only track is an outdoor supercross style track providing a variety of jumps with novice routes round. Soil type is very loamy with parts of the track benifitting from a mix of sawdust creating sections of almost sandy going. Designed by Chris Rose a freestyle rider it has a very good feel to each lap.



Enter via a concrete road in onto what can sometimes be a little rough once grass parking area.



Portaloos - Food Van.



Booking in required on 07989 239415 </description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Tue, 07 Apr 2009 10:11:50 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/rocketworld-henstridge-t16.htm#25</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/rocketworld-henstridge-t16.htm</guid>
		</item>
		<item>
			<title>BROOKTHORPE - GLOUCESTER *****</title>
			<link>http://ios1.forumotion.com/track-directory-f8/brookthorpe-gloucester-t227.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Lying just outside the village its self and not far off the M5 this hillside track offers great spectating and riding alike. Soil is very plyable after water and the natural terrain is set off with some additional jumps built in. Ruts up nicely and gets quite rough if conditions allow.
<br />

<br />
Facilities laid on by club.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Mon, 13 Jul 2009 17:16:27 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/brookthorpe-gloucester-t227.htm#2209</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/brookthorpe-gloucester-t227.htm</guid>
		</item>
		<item>
			<title>NEXT HOLESHOT TRAINING DATE.</title>
			<link>http://ios1.forumotion.com/training-photographic-dates-f3/next-holeshot-training-date-t103.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Should be coming up soon guys, just waiting for my van to be road legal and i'll set the date.... anyone wanting more info just ask.
<br />

<br />
Ady.]]></description>
			<category>TRAINING &amp; PHOTOGRAPHIC DATES</category>
			<pubDate>Tue, 28 Apr 2009 11:11:08 GMT</pubDate>
			<comments>http://ios1.forumotion.com/training-photographic-dates-f3/next-holeshot-training-date-t103.htm#578</comments>
			<guid>http://ios1.forumotion.com/training-photographic-dates-f3/next-holeshot-training-date-t103.htm</guid>
		</item>
		<item>
			<title>Rudge MX track near Frome</title>
			<link>http://ios1.forumotion.com/track-directory-f8/rudge-mx-track-near-frome-t216.htm</link>
			<dc:creator>still-mx.co.uk</dc:creator>
			<description>Went to this brand new track today and was pleasantly suprised.

Set on the top off a hill it offers elevation changes a fair few off cambers turns and technical hollows blended with a few jumps including a large double that the landing ramp is the side of the hill, a step up and a couple of ski jumps. The track by the owners addmission is work in progress as they want feedback from the riders to help them out with what people want to see there. They have an experienced track builder coming  ...</description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Sat, 04 Jul 2009 17:00:05 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/rudge-mx-track-near-frome-t216.htm#2079</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/rudge-mx-track-near-frome-t216.htm</guid>
		</item>
		<item>
			<title>Few snaps from a recent 'Holeshot' training session at Tonymoto.</title>
			<link>http://ios1.forumotion.com/training-photographic-dates-f3/few-snaps-from-a-recent-holeshot-training-session-at-tonymoto-t41.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Had a full quota of 16 riders for this day. All the riders benefitted from the day and im pleased to hear that there has been some really positive improvment in race results because of it.
<br />

<br />
Heres a few pics coming up.. <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>TRAINING &amp; PHOTOGRAPHIC DATES</category>
			<pubDate>Sat, 11 Apr 2009 18:10:22 GMT</pubDate>
			<comments>http://ios1.forumotion.com/training-photographic-dates-f3/few-snaps-from-a-recent-holeshot-training-session-at-tonymoto-t41.htm#85</comments>
			<guid>http://ios1.forumotion.com/training-photographic-dates-f3/few-snaps-from-a-recent-holeshot-training-session-at-tonymoto-t41.htm</guid>
		</item>
		<item>
			<title>GOLDING BARN RACEWAY - BN5 9XH ***</title>
			<link>http://ios1.forumotion.com/track-directory-f8/golding-barn-raceway-bn5-9xh-t207.htm</link>
			<dc:creator>COACH</dc:creator>
			<description>Set in a picturesque valley in the South Downs on a chalk base this track dates back many years, but has had the benefit of being brought up to current motocross expectations. It is generally a hardpack track with most of the topsoil having been pushed aside leaving the hard chalk surface gleaming in the sunlight. Suitable for all rider abilities with the numerous jumps being safe, a fun track to ride.



Water sprinklers around the track make the best of the chalk conditions and the track  ...</description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Tue, 23 Jun 2009 09:48:51 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/golding-barn-raceway-bn5-9xh-t207.htm#1860</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/golding-barn-raceway-bn5-9xh-t207.htm</guid>
		</item>
		<item>
			<title>SWANMORE - HAMPSHIRE ***</title>
			<link>http://ios1.forumotion.com/track-directory-f8/swanmore-hampshire-t39.htm</link>
			<dc:creator>COACH</dc:creator>
			<description>Built in a chalk valley with the track flowing up and down both sides. Recent track alterations include some good adverse corner sections. Several man made jumps. Loose top soil berms up well but can bake hard in summer. Used by a number of different clubs.</description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Sat, 11 Apr 2009 07:33:02 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/swanmore-hampshire-t39.htm#78</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/swanmore-hampshire-t39.htm</guid>
		</item>
		<item>
			<title>CUSSES GORSE - SALISBURY *****</title>
			<link>http://ios1.forumotion.com/track-directory-f8/cusses-gorse-salisbury-t8.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Situated in a grassy valley, predominatly a practice track, but does host club and major meets such as the DEP. Open most weekends subject to good weather. 



The course swops from side to side of the valley with man made jumps rangeing from mild ski type to large expert level tabletops. Always immaculatly prepped. 



On site portaloos - Burger van - Parts van



Grass parking with good access road into parking. 



No dogs allowed.





Contact details

Postcode </description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Mon, 06 Apr 2009 20:37:45 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/cusses-gorse-salisbury-t8.htm#12</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/cusses-gorse-salisbury-t8.htm</guid>
		</item>
		<item>
			<title>CHEDDAR - SOMERSET</title>
			<link>http://ios1.forumotion.com/track-directory-f8/cheddar-somerset-t17.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>...</description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Tue, 07 Apr 2009 10:12:51 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/cheddar-somerset-t17.htm#26</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/cheddar-somerset-t17.htm</guid>
		</item>
		<item>
			<title>HAWKSTONE PARK - SHROPSHIRE *******</title>
			<link>http://ios1.forumotion.com/track-directory-f8/hawkstone-park-shropshire-t202.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[One of the uk's most famous MX tracks situated in sandy conditions with the infamous Hawkstone Hill. Early season International held anually providing an insight into the forthcoming years GP form. Motocross history is made here definatly worth a visit. 
<br />

<br />
Track roughs up well with fantastic berms and a variety of obstacles. 
<br />

<br />
Must ride track.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 09:09:21 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/hawkstone-park-shropshire-t202.htm#1767</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/hawkstone-park-shropshire-t202.htm</guid>
		</item>
		<item>
			<title>RINGMER - SUSSEX ***</title>
			<link>http://ios1.forumotion.com/track-directory-f8/ringmer-sussex-t201.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Heavy clay based flat supercross feel track. Jumps are quite small but cant be ignored. Ruts up well and gets quite rough, enjoyable to ride.
<br />

<br />
Parking in flat grass field with facitlities laid on by club.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 09:01:41 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/ringmer-sussex-t201.htm#1766</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/ringmer-sussex-t201.htm</guid>
		</item>
		<item>
			<title>MILDENHALL - ******</title>
			<link>http://ios1.forumotion.com/track-directory-f8/mildenhall-t200.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Grey sand is the lay of the land here. Mainly flat track with a ridge running along providing a bit of undulation. Well prepped track that gets extremley bumpy as racing progress's filled with various jumps and a bridge and tunnel to give it that continental feel. Practice and racing.
<br />

<br />
Host to some large meets such as the DEP with good facilities.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 08:58:48 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/mildenhall-t200.htm#1765</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/mildenhall-t200.htm</guid>
		</item>
		<item>
			<title>WITTINGS WATER - SOMERSET ****</title>
			<link>http://ios1.forumotion.com/track-directory-f8/wittings-water-somerset-t199.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Grassy circuit situated on top of a hill with the track going over the side. Used for donkeys years and now has the addition of some man made jumps. Bottom part of the track can get a bit boggy in places in the winter. 
<br />

<br />
Parking on flat grass with facilities laid on by club.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 08:52:22 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/wittings-water-somerset-t199.htm#1764</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/wittings-water-somerset-t199.htm</guid>
		</item>
		<item>
			<title>WHITEWAY BARTON - KINGSTEIGNTON, DEVON *****</title>
			<link>http://ios1.forumotion.com/track-directory-f8/whiteway-barton-kingsteignton-devon-t198.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Host to the Patchquick Trophey and Remidies Bar series this superb hillside circuit  has possibly the longest climb in the South West and of course what goes up must come down!!! Track has a classic feel about it with the use of the natural terrain to provide some spectacular jumps Typical red soil for the area and a small amount of rock. 
<br />

<br />
Long steep rocky track into hilly grass pits, expect to get stuck in the wet!
<br />

<br />
Faclilities laid on by club]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 08:47:11 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/whiteway-barton-kingsteignton-devon-t198.htm#1763</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/whiteway-barton-kingsteignton-devon-t198.htm</guid>
		</item>
		<item>
			<title>MATTERLY BASIN - WINCHESTER ******</title>
			<link>http://ios1.forumotion.com/track-directory-f8/matterly-basin-winchester-t197.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Used for the 2006 British GP and MXoN this grass valley is now only used once a year by the Hampshire MX club for a charity event. Huge jumps left in place by track builder Jonny Douglas Hamilton swop through the natural lye of the land. Completley grassed over a joy to ride.
<br />

<br />
Membership to HMX fills up very quickley if you fancy riding this track.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 08:39:56 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/matterly-basin-winchester-t197.htm#1762</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/matterly-basin-winchester-t197.htm</guid>
		</item>
		<item>
			<title>WRANGWAY CROSS - WELLINGTON,DEVON *****</title>
			<link>http://ios1.forumotion.com/track-directory-f8/wrangway-cross-wellingtondevon-t196.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Another track used by the Remidies Bar series. Old skool style track, picturesque stretching over several small fields. Some steep hills and boggy in one section in the winter. Grass start with a decent soil base, not to rocky. Run in both directions.
<br />

<br />
Facilities laid on by host club.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 08:34:48 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/wrangway-cross-wellingtondevon-t196.htm#1761</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/wrangway-cross-wellingtondevon-t196.htm</guid>
		</item>
		<item>
			<title>LITTLE SILVER - EXETER ****</title>
			<link>http://ios1.forumotion.com/track-directory-f8/little-silver-exeter-t195.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Used frequently by the Remidies Bar series this red soiled hillside circuit can be seen from the M5. Recent changes have been made with some voicing concern over certain jumps, but a great track with some steep hills and off cambers. Gets very claggy in the wet but dries very quickley. 
<br />

<br />
Facilities laid on by host club. 
<br />

<br />
Good roadway into hillside grass pit area. Great for spetating as whole track can be seen from pits.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 08:30:50 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/little-silver-exeter-t195.htm#1760</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/little-silver-exeter-t195.htm</guid>
		</item>
		<item>
			<title>PALE LANE / ELTHAM ***</title>
			<link>http://ios1.forumotion.com/track-directory-f8/pale-lane-eltham-t194.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Exclusivley used by the Southern MX club this is a fantastic venue situated along side the M3. Sandy going deep in places with a series of man made jumps. Would benefit from a better track layout as its a bit 'Hairpin' staright Hairpin type going but once the days racing is underway the track gets very rough and enjoyable.
<br />

<br />
Check T&amp;MX News for race dates.
<br />

<br />
Portaloos spares and catering usually.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 08:21:59 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/pale-lane-eltham-t194.htm#1759</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/pale-lane-eltham-t194.htm</guid>
		</item>
		<item>
			<title>MALLORY PARK - LE9 7QE ******</title>
			<link>http://ios1.forumotion.com/track-directory-f8/mallory-park-le9-7qe-t193.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Newly constructed by Justin Barclay used for the last 2 British GP's this is available in a lesser form as a practice track. Predominatly flat with a variety of jumps and various different soil types. 
<br />

<br />
Permanent toilet block, catering and bike wash facilities.
<br />

<br />
Contact - 07895 013740]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 08:15:40 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/mallory-park-le9-7qe-t193.htm#1758</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/mallory-park-le9-7qe-t193.htm</guid>
		</item>
		<item>
			<title>FROME GP TRACK ****</title>
			<link>http://ios1.forumotion.com/track-directory-f8/frome-gp-track-t192.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Well known for hosting big Sidecar meetings this old skool type scramble track is situated in a steep valley, (partially man madefrom the nearby quarry). Grassy going hides unforgiving hidden rocks on many parts of the track. Long rough steep hills sort the men out from the boys.
<br />

<br />
Race only venue with parking on flat grass and a solid entry road.
<br />

<br />
Facilities laid on by club.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 08:10:23 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/frome-gp-track-t192.htm#1757</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/frome-gp-track-t192.htm</guid>
		</item>
		<item>
			<title>ESSEX MX - CM17 9LD</title>
			<link>http://ios1.forumotion.com/track-directory-f8/essex-mx-cm17-9ld-t191.htm</link>
			<dc:creator>COACH</dc:creator>
			<description>Grouping is determined by wristband colour, there are usually three groups on the main track, 2 being beginner/intermediates and experts the other being a kids group (up to 85cc). There can be more groups on busier occasions to prevent over crowdedness on the track. 



The track has a surface unlike any other, being the roughest practice track in the U. K, there is a second track for Beginners, Kids And People returning from injury

this track has smaller jumps with feel good factors, loads  ...</description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 08:03:15 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/essex-mx-cm17-9ld-t191.htm#1756</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/essex-mx-cm17-9ld-t191.htm</guid>
		</item>
		<item>
			<title>PRESTON DOCKS - PRESTON</title>
			<link>http://ios1.forumotion.com/track-directory-f8/preston-docks-preston-t190.htm</link>
			<dc:creator>COACH</dc:creator>
			<description>The track is a sand based motocross track with ski jumps, table-tops, drop offs and deep sandy bermed corners. The track is fully marshaled and trained first-aiders are always present on site. At its shortest length it is 1.1 miles long and in the summer months a rear extension is added which extends the track length to 1.5 miles.



Tracks are always graded prior to commencement of practice. Refreshments and toilet facilities are available on site.





Contact details 0771 523430 / 07968823731 </description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Wed, 17 Jun 2009 07:56:08 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/preston-docks-preston-t190.htm#1755</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/preston-docks-preston-t190.htm</guid>
		</item>
		<item>
			<title>Proper use of the brakes.</title>
			<link>http://ios1.forumotion.com/training-photographic-dates-f3/proper-use-of-the-brakes-t188.htm</link>
			<dc:creator>monda</dc:creator>
			<description><![CDATA[I have always struggled in this department and its all in my head because-- how do the fast guys go so fast ? I must be doing something wrong. I can twist the throttle, do the jumps, ride the rough and go around bends so it must be my braking thats crap.
<br />
 
<br />
Am I braking to early ? Squezzing the front too hard but not the back ?  How do you know that the back brake is on enough ?
<br />
 
<br />
Not an easy question on here but is there a rule ?]]></description>
			<category>TRAINING &amp; PHOTOGRAPHIC DATES</category>
			<pubDate>Mon, 15 Jun 2009 20:18:31 GMT</pubDate>
			<comments>http://ios1.forumotion.com/training-photographic-dates-f3/proper-use-of-the-brakes-t188.htm#1687</comments>
			<guid>http://ios1.forumotion.com/training-photographic-dates-f3/proper-use-of-the-brakes-t188.htm</guid>
		</item>
		<item>
			<title>CANADA HEIGHTS - KENT ******</title>
			<link>http://ios1.forumotion.com/track-directory-f8/canada-heights-kent-t115.htm</link>
			<dc:creator>COACH</dc:creator>
			<description>Host to the British Championships for a number of years the part sand part clay track set amongst the trees of Swanley in Kent has to be one of my favourite UK tracks. 



Concrete start pad with a drop forward start gate into a hairpin bend then off into the trees before coming back out into sand, deep in places while it drops downhill steeply and back up again into the trees. It gets really rough as the races go by so watch on the big jumps as tiredness creeps in  



Almost exclusivly  ...</description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Fri, 01 May 2009 19:39:34 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/canada-heights-kent-t115.htm#662</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/canada-heights-kent-t115.htm</guid>
		</item>
		<item>
			<title>Scott Elderfield photoshoot!</title>
			<link>http://ios1.forumotion.com/training-photographic-dates-f3/scott-elderfield-photoshoot-t48.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Tog was out with Scott and a few others for a 3 hour photoshoot at Tonymotos, heres some of Scotts pics.. <img src="http://illiweb.com/fa/i/smiles/icon_rr.png" alt="afro" longdesc="60" /> 
<br />
.<a href="http://www.servimg.com/image_preview.php?i=60&amp;u=13748028" class="postlink" target="_blank"><img src="http://i64.servimg.com/u/f64/13/74/80/28/photos13.jpg" border="0" alt="" /></a>]]></description>
			<category>TRAINING &amp; PHOTOGRAPHIC DATES</category>
			<pubDate>Sun, 12 Apr 2009 19:10:37 GMT</pubDate>
			<comments>http://ios1.forumotion.com/training-photographic-dates-f3/scott-elderfield-photoshoot-t48.htm#126</comments>
			<guid>http://ios1.forumotion.com/training-photographic-dates-f3/scott-elderfield-photoshoot-t48.htm</guid>
		</item>
		<item>
			<title>Alfie Smith photoshoot.</title>
			<link>http://ios1.forumotion.com/training-photographic-dates-f3/alfie-smith-photoshoot-t49.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Young Alfie was ripping up the sand at Tonymoto recently captured for posterity and his own personal album.
<br />
 :afr<a href="http://www.servimg.com/image_preview.php?i=69&amp;u=13748028" class="postlink" target="_blank"><img src="http://i64.servimg.com/u/f64/13/74/80/28/photos18.jpg" border="0" alt="" /></a>o:]]></description>
			<category>TRAINING &amp; PHOTOGRAPHIC DATES</category>
			<pubDate>Sun, 12 Apr 2009 19:31:37 GMT</pubDate>
			<comments>http://ios1.forumotion.com/training-photographic-dates-f3/alfie-smith-photoshoot-t49.htm#135</comments>
			<guid>http://ios1.forumotion.com/training-photographic-dates-f3/alfie-smith-photoshoot-t49.htm</guid>
		</item>
		<item>
			<title>Megan Lewis GP racer improves her starts with IOS Coach.</title>
			<link>http://ios1.forumotion.com/training-photographic-dates-f3/megan-lewis-gp-racer-improves-her-starts-with-ios-coach-t31.htm</link>
			<dc:creator>COACH</dc:creator>
			<description>Young Megan just back from injury pitted her will against the drop of the metal gate today. Riding a full Rinaldi UTAG Yamaha (not her normal mount ) she listened and learnt under the watchful eye of Dad Nick.



Megan's overall speed had increased tremendously since i'd last seen her ride and she listened intently to the tips and techniques I had for her.



Guest rider David Goosen had a close call when she near as dam it beat him round turn 1. Having teased him about what would be said  ...</description>
			<category>TRAINING &amp; PHOTOGRAPHIC DATES</category>
			<pubDate>Wed, 08 Apr 2009 20:36:44 GMT</pubDate>
			<comments>http://ios1.forumotion.com/training-photographic-dates-f3/megan-lewis-gp-racer-improves-her-starts-with-ios-coach-t31.htm#57</comments>
			<guid>http://ios1.forumotion.com/training-photographic-dates-f3/megan-lewis-gp-racer-improves-her-starts-with-ios-coach-t31.htm</guid>
		</item>
		<item>
			<title>CULHAM - OXFORD *****</title>
			<link>http://ios1.forumotion.com/track-directory-f8/culham-oxford-t47.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Situated along a riverbank this sandy circuit roughs up well as it runs up and down the bank along the riverside. Host to top events such as the DEP championship and MMX, has also hosted British championships in the past.
<br />

<br />
Facilities laid on by host club.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Sun, 12 Apr 2009 10:34:48 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/culham-oxford-t47.htm#113</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/culham-oxford-t47.htm</guid>
		</item>
		<item>
			<title>UPAVON - WILTSHIRE ***</title>
			<link>http://ios1.forumotion.com/track-directory-f8/upavon-wiltshire-t46.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Another AMCA track. Chalky base with clay topsoil on top of a hill going over the quite steep side. Chalky soil can lead to dust problems. Has potential to be a prime location. 
<br />

<br />
Facilities laid on by club.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Sun, 12 Apr 2009 10:25:35 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/upavon-wiltshire-t46.htm#112</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/upavon-wiltshire-t46.htm</guid>
		</item>
		<item>
			<title>WEST KENNET - WILTSHIRE ***</title>
			<link>http://ios1.forumotion.com/track-directory-f8/west-kennet-wiltshire-t45.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Tight twisty circuit on clay base with flints. Good use made of small banking and enclosed area. Some quite technical jumps and fun to ride.
<br />
AMCA used track with occasional use by other schoolboy clubs. Facilities laid on by club.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Sun, 12 Apr 2009 10:22:55 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/west-kennet-wiltshire-t45.htm#111</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/west-kennet-wiltshire-t45.htm</guid>
		</item>
		<item>
			<title>WEST MEON - HAMPSHIRE *</title>
			<link>http://ios1.forumotion.com/track-directory-f8/west-meon-hampshire-t44.htm</link>
			<dc:creator>COACH</dc:creator>
			<description>Set on a hillside this is a fast circuit. Used by a few local clubs with facilities laid on by them. Chalky based soil with a lot of large flints. A few small jumps and a small bombhole. Occasional practice days.</description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Sun, 12 Apr 2009 10:19:09 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/west-meon-hampshire-t44.htm#110</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/west-meon-hampshire-t44.htm</guid>
		</item>
		<item>
			<title>LANGRISH - HAMPSHIRE *******</title>
			<link>http://ios1.forumotion.com/track-directory-f8/langrish-hampshire-t43.htm</link>
			<dc:creator>COACH</dc:creator>
			<description><![CDATA[Spectacular classic hillside circuit with a recent modern re-vamp. Steep hills and big jumps something for everyone here. Host to the Maxxis championship and legendary Ken Hall Trophey international meet. Clay based soil.
<br />

<br />
Race only venue with facilities laid on by host club.]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Sun, 12 Apr 2009 10:14:05 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/langrish-hampshire-t43.htm#109</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/langrish-hampshire-t43.htm</guid>
		</item>
		<item>
			<title>FOXHILLS - SWINDON *******</title>
			<link>http://ios1.forumotion.com/track-directory-f8/foxhills-swindon-t38.htm</link>
			<dc:creator>COACH</dc:creator>
			<description>Infamous for its MX history in holding world championship motocross events and now host to the Maxxis British championship.



Set in a picturesque chalk valley above the M4 motorway, Foxhills hosts some of British MX's steepest hills as the track climbs and desecnds numourous times through the valley. With the added attraction of some man made jumps in the bottom of the valley and a unique set of whoops on a bend it is a 'Must ride' track.



Purely a race venue.



Flat Grass pit area.



Facilities  ...</description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Sat, 11 Apr 2009 07:31:32 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/foxhills-swindon-t38.htm#77</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/foxhills-swindon-t38.htm</guid>
		</item>
		<item>
			<title>FOXHOLES - SALISBURY ****</title>
			<link>http://ios1.forumotion.com/track-directory-f8/foxholes-salisbury-t15.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Another chalk/clay mix of soil for this Race only track. Popular with many clubs across the south of England it's always well watered in the dusty season and rideable in the wet too. Drys very quickly to become super tacky but beware of the flints! 



Another track designed by Bryan Cowshall taking in the natural lye of the land with the addition of some technical jumps that are designed to be safe for all abilities.



Parking on grass with good access road into site.



Facilities as  ...</description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Tue, 07 Apr 2009 10:03:37 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/foxholes-salisbury-t15.htm#24</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/foxholes-salisbury-t15.htm</guid>
		</item>
		<item>
			<title>TONYMOTO - WINCHESTER *****</title>
			<link>http://ios1.forumotion.com/track-directory-f8/tonymoto-winchester-t14.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Possibly the most well known practice facility in the South of England, with 3 seperate trackscatering for the complete novice right through to British Championship level rider.



Stand pipes adorn the track allowing easy watering throughout the day as required on this mix of clay/woodchip surface.



On site Toilet block with running water - On site food cabin - Parts van



Motocross try out days



Training available



Paintballing



Track available for private hire.



CURRENTLEY  ...</description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Tue, 07 Apr 2009 10:02:25 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/tonymoto-winchester-t14.htm#23</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/tonymoto-winchester-t14.htm</guid>
		</item>
		<item>
			<title>ROGERSHILL RACEWAY - BERE REGIS - DORSET ***</title>
			<link>http://ios1.forumotion.com/track-directory-f8/rogershill-raceway-bere-regis-dorset-t13.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[An underlying chalk base provides some interesting conditions but with newly added sand soil mix in places creating a nice range of conditions. Unusual opening times Wedensdays 2-7pm open some weekends from 10-4pm
<br />

<br />
Parking on grass with good access road up to entrance, can sometimes get a little muddy getting in.
<br />

<br />
Toilets but take your own food and drink.
<br />

<br />
Contact - 01929 471999 or 07813 105214]]></description>
			<category>TRACK DIRECTORY</category>
			<pubDate>Tue, 07 Apr 2009 09:51:02 GMT</pubDate>
			<comments>http://ios1.forumotion.com/track-directory-f8/rogershill-raceway-bere-regis-dorset-t13.htm#22</comments>
			<guid>http://ios1.forumotion.com/track-directory-f8/rogershill-raceway-bere-regis-dorset-t13.htm</guid>
		</item>
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