Hi guys, sorry if this isnt quite as simple as some, but once you have done it once or twice its quite simple really.
So ...
You will see two rows of tabs. Hold your mouse over them to identify what they do. Find the 'Host an Image' tab and click.
Before you upload select the size of your image (640 Is More Than Enough), files that are selected using largest size may be deleted without notice, be warned.
With the file button highlighted click on browse, a box will appear select the picture you want to upload. Then Click OPEN.
Click on the 'Host It' button. Your picture will now start uploading (This may take a moment)
You now will see a new box with 3 options, left click the 'Image' option.
Finally, LEFT click in the 'Image' box to highlight the text, (this should now turn blue) then RIGHT click , select 'Copy'.
Now just LEFT click in the diolouge boxand Right click and select 'Paste'.
If You Wish To Preview How The Image Will Look Click On The Preview Button At The Bottom, Once Your Happy Click Send.